Well, I Did It!!!! I completed Beachbody’s home exercise program INSANITY!
Here’s a video of this intense workout program.
The first 30 days went well! I did good with eating and consistently pushed play on my dvd player and did the workouts as scheduled. I followed the scheduled workout plan that... [Continue reading ...]
I knew that if I wanted to feel better, get in shape and fit into my clothes again, I’d have to change my eating habits. I wanted to do a home workout program and I knew in order to get good results, I HAD to make changes.
Eating is something I’ve always struggled with. I still struggle with it ~ every... [Continue reading ...]
Committing to the at home exercise program, INSANITY, is turning out to be one of the best decisions I ever made! Just in case you’ve never heard of it, here’s a video of INSANITY
If you read my previous post, you know that making the decision to do a sports performance training program wasn’t easy... [Continue reading ...]
It was tough for me to decide take on an optimal performance training program such as INSANITY.
I didn’t know if I really wanted to do Insanity or not. I really liked the more dancey home workout programs. Such as Turbo Jam, Hip Hop Abs and Turbo Fire. Here’s a video of the INSANITY home workout program.
I... [Continue reading ...]
My journey with the at home exercise program INSANITY has begun!
What have I gotten myself into!
It’s a program that focuses on strength and conditioning.
I recently completed another home exercise program called P90X. Click here to see my P90X results. This gave me a good fitness base to be able to do INSANITY.
Bookmark... [Continue reading ...]
If you’ve clicked on this post, you’re probably interested in getting in shape over 40. Or, you may be wondering if P90X may be too hard for a man or woman over 40.
Well, I just completed 90 days OF the home exercise program, P90X. And, I’m a 46 year old overweight female. When I thought about... [Continue reading ...]
The Beachbody Challenge is on!
Get fit with an at home exercise program, and win cash, trips, prizes and more!
How can YOU get in on the Beachbody Challenge? It’s Easy…
Just Commit to get fit with any of Beachbody’s home exercise programs!
Simply complete one of Beachbody’s workouts to do at... [Continue reading ...]
The newest Shakeology flavor has finally been revealed…
Tropical Shakeology, Beachbody’s Meal Replacement “Healthiest Meal of Your Day” Shake.
70+, ultra-high-quality ingredients
Essential nutrients, from fruits and vegetables
Protein and Essential Amino Acids to help build long, lean... [Continue reading ...]
Shakeology contains over 70 ultra high-quality ingredients conveniently located in one glass, to deliver nearly all the nutrients you need to maintain a healthy diet.
It’s good for you—and good for everyone—because everyone’s diet is deficient in some of the key nutrient groups packed into just one Shakeology... [Continue reading ...]
With daily consumption, Shakeology is a low GI, meal replacement protein cleanser shake. Many people report losing (up to) an Amazing 6, 8, and even 14 lbs, in only 3 days, by jump starting their weight loss with the 3 day Shakeology cleanse. Shakeology is being called, “The Healthiest Meal of the Day” by... [Continue reading ...]
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